Food database and calorie counter Source: Member

Archer Farms

Southwest-Inspired Couscous Lunch Bowl

Nutrition Facts
Serving Size 1 container (87g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
920mg
38%
Total Carbohydrate
60g
20%
Dietary Fiber
5g
20%
Sugars
3g
Protein
12g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
8%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 13 12:32 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
1.5g
Carbs
60g
Protein
12g
There are 310 calories in a 1 container serving of Archer Farms Southwest-Inspired Couscous Lunch Bowl.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Couscous from Archer Farms:

Roasted Garlic & Olive Oil Whole Wheat Couscous
Black Bean Couscous
Couscous Primavera
Apricot Currant Whole Wheat Couscous

More Products from Archer Farms:

Garlic & Cheese Stuffed Mushroom Caps
Broccoli & Cheddar Cheese Omelet Cups
Chicken Breast Nuggets
Rosemary Chicken Salad
Egg Salad
  view all archer farms products

Other Types of Couscous:

Near East Mediterranean Curry Couscous Mix
Couscous (Cooked)
365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Broccoli & Cheese Couscous Mix
  view more couscous nutritional info
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