Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
890mg
39%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 11 11:57 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (39%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
1g
Protein
15g
There are 100 calories in 3 oz (84 g) of Archer Farms Ham Steak.
Calorie breakdown: 39% fat, 4% carbs, 57% protein.

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  view all archer farms products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info
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