Food database and calorie counter Source: Mobile User

Archer Farms

Ham Steak

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
890mg
37%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Other Carbohydrate
0g
Protein
15g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Mar 11 11:57 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (39%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
1g
Protein
15g
There are 100 calories in a 3 oz serving of Archer Farms Ham Steak.
Calorie breakdown: 39% fat, 4% carbs, 57% protein.

Related Steak from Archer Farms:

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Beef Flank Steak
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  view all archer farms products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
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Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info
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