Food database and calorie counter

Archer Farms

Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

890mg

39%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 11 11:57 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (39%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

4.5g

Carbs

Protein

15g

There are 100 calories in 3 oz (84 g) of Archer Farms Ham Steak.

Calorie breakdown: 39% fat, 4% carbs, 57% protein.

Related Steak from Archer Farms:

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Bacon Wrapped Petite Sirloin Steak

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