Food database and calorie counter Source: Member

Archer Farms

Grated Parmesan

Nutrition Facts
Serving Size 1/4 cup (28 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
430mg
19%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 11 05:04 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
7g
Carbs
1g
Protein
9g
There are 110 calories in 1/4 cup (28 g) of Archer Farms Grated Parmesan.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Related Parmesan Cheese from Archer Farms:

Shaved Parmesan Cheese
Parmesan Breaded Chicken Breast Cutlets

Related Cheese from Archer Farms:

Roasted Garlic & Aged Cheddar
Swiss Cheese
Havarti Cheese
Spinach Artichoke Feta
Gouda Cheese
Pepper Jack Cheese

Other Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info
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