Food database and calorie counter Source: Member

Amy's

Mushroom & Cheese Swirls

Nutrition Facts
Serving Size 2 pieces (69g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
290mg
13%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 16 08:01 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
19g
Protein
7g
There are 180 calories in a 2 pieces serving of Amy's Mushroom & Cheese Swirls.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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