Food database and calorie counter Source: Member

365

Lightly Breaded Fish Squares

Nutrition Facts
Serving Size 1 square (91 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.000g
Cholesterol
35mg
12%
Sodium
220mg
10%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
-
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 16 07:15 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
18g
Protein
12g
There are 190 calories in 1 square (91 g) of 365 Lightly Breaded Fish Squares.
Calorie breakdown: 34% fat, 39% carbs, 26% protein.

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