Food database and calorie counter Source: Member


Lightly Breaded Fish Squares

Nutrition Facts
Serving Size: 1 square (91g)
Amount Per Serving
Calories from Fat 63
Calories 190
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbohydrate 18g 6%
  Dietary Fiber -
  Sugars -  
Protein 12g  
Vitamin A - Vitamin C -
Calcium 4% Iron 6%
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Last updated: 18 Jun 16 07:15 PM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 square serving of 365 Lightly Breaded Fish Squares.
Calorie breakdown: 34% fat, 39% carbs, 26% protein.

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