Member Favorite Meal

Source: Member

pamela.marco > Favorite Meals

Cereal

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.27g

Saturated Fat

0.140g

Trans Fat

0.000g

Polyunsaturated Fat

0.010g

Monounsaturated Fat

0.090g

Cholesterol

2mg

Sodium

249mg

11%

Total Carbohydrate

36.03g

13%

Dietary Fiber

1.0g

Sugars

17.24g

Protein

6.46g

Vitamin D

Calcium

156mg

12%

Iron

0.10mg

Potassium

374mg

Vitamin A

2mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (11%)

Protein (14%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Beverages

The information specified for this meal was submitted and shared by member pamela.marco on 17 Jun 09.

Foods in this Meal

Coffee 1 mug (8 fl oz)
Kellogg's Special K Cinnamon Pecan Cereal 1 cup, 41 g
Milk (Nonfat) 1/2 cup
Coffee-Mate Fat Free French Vanilla Creamer 1 tbsp, 15 ml

Related meals:

Try one of these other meals with similar ingredients:

Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar

You may also be interested in:

Members who've eaten this meal also like:

Hot Dogs
chicken and broccoli pasta

Food Search

Nutrition summary:

	There are 190 calories in Cereal
	Calorie break-down: 11% fat, 76% carbs, 14% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.