Member Favorite Meal Source: Member

Evenstar > Favorite Meals

Coffee and Sugar


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15.69g
5%
Dietary Fiber
0g
0%
Sugars
12.59g
Other Carbohydrate
0g
Protein
0.28g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
171mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (18%)
 
Protein (1%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Evenstar on 23 Mar 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Great Value Non-dairy Creamer
3 x 1 tsp
Granulated Sugar
3 tsps


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 Nutrition summary:

There are 81 calories in Coffee and Sugar
Calorie break-down: 18% fat, 81% carbs, 1% protein
(per meal)

Recently eaten by:

Evenstar
last weighin: losing 0.7 lb a week Down
Justinemarie88
last weighin: losing 0.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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