Member Favorite Meal

Source: Member

pamela.marco > Favorite Meals

Hot Dogs

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

30mg

10%

Sodium

1550mg

67%

Total Carbohydrate

46.00g

17%

Dietary Fiber

4.0g

14%

Sugars

3.50g

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (19%)

Protein (27%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

The information specified for this meal was submitted and shared by member pamela.marco on 17 Jun 09.

Foods in this Meal

Pepperidge Farm Light Style 7 Grain Bread 2 x 1 slice, 114 g
Hebrew National 97% Fat Free Beef Franks 2 x 1 frank, 90 g
McCain Crinkle Cut French Fries 3 oz, 85 g
Giant Eagle Fat Free Sharp Cheddar Cheese Singles 1 slice, 21 g

Related meals:

Try one of these other meals with similar ingredients:

weekday breakfast w/ toast & ham
ham omelette breakfast
cheese omlette
new cheese & ham omelette bfast
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Nutrition summary:

	There are 340 calories in Hot Dogs
	Calorie break-down: 19% fat, 54% carbs, 27% protein
(per meal)

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