Member Favorite Meal Source: Member

addmalmom > Favorite Meals

Weekend Breakfast 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
14.2g
22%
Saturated Fat
5.555g
28%
Trans Fat
0g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
3.88g
Cholesterol
361mg
120%
Sodium
493mg
21%
Total Carbohydrate
8.36g
3%
Dietary Fiber
0.5g
2%
Sugars
5.72g
Protein
19.13g
Vitamin D
-
Calcium
230mg
23%
Iron
0mg
1%
Potassium
372mg
11%
Vitamin A
550IU
11%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (54%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg breakfast
The information specified for this meal was submitted and shared by member addmalmom on 17 Mar 08.



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 Nutrition summary:

There are 258 calories in Weekend Breakfast 1
Calorie break-down: 54% fat, 14% carbs, 32% protein
(per meal)


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