Member Favorite Meal Source: Member

Lotus > Favorite Meals

Sausage and Egg MC Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 210
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0.54g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 4916.62mg 205%
Potassium 366.38mg  
Total Carbohydrate 16.6g 6%
  Dietary Fiber 2.5g 10%
  Sugars 2.97g  
Protein 24.53g  
Vitamin A 0% Vitamin C 0%
Calcium 3.62% Iron 11.62%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (21%)
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Half a toasted english muffin with fat free cheese, veggie sausage and two scrambled egg whites
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.

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 Nutrition summary:

There are 210 calories in Sausage and Egg MC Muffin
Calorie break-down: 21% fat, 32% carbs, 47% protein
(per meal)

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last weighin: losing 1.4 lb a week Down
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