Member Favorite Meal Source: Member

Lotus > Favorite Meals

Sausage and Egg MC Muffin


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
0.51g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
0.54g
Cholesterol
0mg
0%
Sodium
4916.62mg
205%
Total Carbohydrate
16.6g
6%
Dietary Fiber
2.5g
10%
Sugars
2.97g
Protein
24.53g
Vitamin D
-
Calcium
36mg
4%
Iron
2mg
12%
Potassium
366.38mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (21%)
 
Protein (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Half a toasted english muffin with fat free cheese, veggie sausage and two scrambled egg whites
The information specified for this meal was submitted and shared by member Lotus on 17 Mar 08.



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 Nutrition summary:

There are 210 calories in Sausage and Egg MC Muffin
Calorie break-down: 21% fat, 32% carbs, 47% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down
cecekingskid
last weighin: steady Steady
Grace4u
last weighin: losing 1.4 lb a week Down


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