Member Favorite Meal

Source: Member

pamela.marco > Favorite Meals

chicken and broccoli pasta

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

386

% Daily Values*

Total Fat

6.98g

Saturated Fat

0.723g

Trans Fat

0.000g

Polyunsaturated Fat

0.185g

Monounsaturated Fat

0.034g

Cholesterol

54mg

18%

Sodium

252mg

11%

Total Carbohydrate

51.35g

19%

Dietary Fiber

5.5g

20%

Sugars

5.64g

Protein

29.79g

Vitamin D

Calcium

50mg

Iron

0.77mg

Potassium

310mg

Vitamin A

53mcg

Vitamin C

67.4mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

19%

of RDI*

(386 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (16%)

Protein (31%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Meat and Fish

Fats and Oils

Nuts and Seeds

The information specified for this meal was submitted and shared by member pamela.marco on 17 Jun 09.

Foods in this Meal

Filippo Berio Extra Virgin Olive Oil 1/3 x 3 Teaspoons, 5 ml
Broccoli (Spears, Frozen) 1/3 package (10 oz)
Onions 1/3 cup chopped
Perdue Perfect Portions Boneless Skinless Chicken Breasts 2/3 x 1 fillet, 92 g
Stop & Shop Rotini Pasta 2/3 cup, 56 g

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chicken divan
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Nutrition summary:

	There are 386 calories in chicken and broccoli pasta
	Calorie break-down: 16% fat, 53% carbs, 31% protein
(per meal)

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