Member Favorite Meal Source: Member

addmalmom > Favorite Meals

Workday Breakfast 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.14g
8%
Saturated Fat
3.042g
15%
Trans Fat
0g
Polyunsaturated Fat
0.507g
Monounsaturated Fat
1.57g
Cholesterol
6mg
2%
Sodium
186mg
8%
Total Carbohydrate
20.16g
7%
Dietary Fiber
3g
12%
Sugars
11.58g
Protein
11.53g
Vitamin D
-
Calcium
280mg
28%
Iron
2mg
10%
Potassium
420mg
12%
Vitamin A
900IU
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cereal bar breakfast
The information specified for this meal was submitted and shared by member addmalmom on 17 Mar 08.



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 Nutrition summary:

There are 168 calories in Workday Breakfast 1
Calorie break-down: 27% fat, 47% carbs, 27% protein
(per meal)


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