| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
1.919g
10%
Trans Fat
0g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.928g
Cholesterol
10mg
3%
Sodium
99mg
4%
Total Carbohydrate
14.44g
5%
Dietary Fiber
3g
11%
Sugars
6.12g
Protein
2.55g
Vitamin D
-
Calcium
68mg
5%
Iron
0.66mg
4%
Potassium
406mg
9%
Vitamin A
400mcg
44%
Vitamin C
5.7mg
6%
Note:
A great veggie packed soup that makes a hearty meal.
Last updated: 09 Dec 08 06:31 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
3.25g
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Carbs
14.44g
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Protein
2.55g
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| There are 93 calories in 1 serving of Vegetable Borscht. |
| Calorie breakdown: 30% fat, 59% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz light sour cream (1 cup)
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1 dash pepper
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1 cube vegetable bouillon
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5 beets
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4 medium carrots
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1 stalk medium celery
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1 small onion
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1 5" long sweet potato
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