Food database and calorie counter Source: Member Recipe

Recipe by member: xiaoweimom

Chicken Spanish Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
6.806g
34%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
3.676g
Cholesterol
90mg
30%
Sodium
1220mg
53%
Total Carbohydrate
48.92g
18%
Dietary Fiber
1.6g
6%
Sugars
2.21g
Protein
33.99g
Vitamin D
0mcg
0%
Calcium
248mg
19%
Iron
3.12mg
17%
Potassium
454mg
10%
Vitamin A
89mcg
10%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Rice with cooked chicken, salsa and cheese.
Last updated: 30 Oct 08 07:51 AM
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
452
Fat
12.4g
Carbs
48.92g
Protein
33.99g
There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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Ingredients in this Recipe:

0.2 cup shredded cheddar cheese
1/2 cup chopped or diced chicken breast
0.2 cup salsa
1 cup white long grain rice
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