| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.364g
27%
Trans Fat
0.022g
Polyunsaturated Fat
2.125g
Monounsaturated Fat
5.156g
Cholesterol
68mg
23%
Sodium
853mg
37%
Total Carbohydrate
39.79g
14%
Dietary Fiber
3.9g
14%
Sugars
5.68g
Protein
34.01g
Vitamin D
-
Calcium
298mg
23%
Iron
3.25mg
18%
Potassium
646mg
14%
Vitamin A
59mcg
7%
Vitamin C
12.3mg
14%
Note:
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Last updated: 20 Oct 08 07:08 PM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
414
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Fat
13.55g
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Carbs
39.79g
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Protein
34.01g
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| There are 414 calories in 1 serving of Chicken and Summer Vegetable Tostadas. |
| Calorie breakdown: 29% fat, 38% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cumin
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0.2 tsp black pepper
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0.2 tsp salt
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2 tsps canola oil
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1/2 cup salsa
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12 oz chicken breast tenders
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0.1 cup cilantro, chopped
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1 cup corn kernels
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1 cup chopped red onion
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1 cup chopped zucchini
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4 flour tortillas
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1 cup shredded monterey jack cheese, low fat
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