| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
1.808g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
39.03g
14%
Dietary Fiber
6.8g
24%
Sugars
0.48g
Protein
7.86g
Vitamin D
-
Calcium
20mg
2%
Iron
2.34mg
13%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Homemade healthy pizza dough.
Last updated: 14 Oct 08 07:07 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
3.31g
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Carbs
39.03g
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Protein
7.86g
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| There are 204 calories in 1 serving of Whole Wheat Pizza Dough. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 tsp salt
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2 tsps olive oil
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1/2 cup hot water
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1 package quick rising yeast
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0.2 tsp sugar
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1.8 cups whole wheat flour
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