| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
14.09g
18%
Saturated Fat
5.249g
26%
Trans Fat
0g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
5.452g
Cholesterol
294mg
98%
Sodium
248mg
11%
Total Carbohydrate
2.73g
1%
Dietary Fiber
0.4g
1%
Sugars
1.67g
Protein
12.11g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
1.46mg
8%
Potassium
198mg
4%
Vitamin A
112mcg
13%
Vitamin C
1.1mg
1%
Note:
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Last updated: 07 Sep 08 06:03 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
14.09g
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Carbs
2.73g
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Protein
12.11g
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| There are 188 calories in 1 serving of Scrambled Eggs. |
| Calorie breakdown: 68% fat, 6% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 oz cheddar cheese
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3 medium eggs
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0.2 tsp garlic salt
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1 medium slice bacon
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1/2 cup pieces or slices mushrooms
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1 oz onion, diced
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1 tsp white cooking wine
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