Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 19
Calories 116
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.137g  
Cholesterol 36mg 12%
Sodium 569mg 24%
Potassium 273mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 1.4g 6%
  Sugars 6.79g  
Protein 14.12g  
Vitamin A 47% Vitamin C 62%
Calcium 15% Iron 28%
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Last updated: 06 Sep 08 09:12 PM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (16%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 serving of Grape & Chicken Salad.
Calorie breakdown: 16% fat, 35% carbs, 48% protein.

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Ingredients in this Recipe:

8 oz chicken breast
1/2 cup nonfat mayonnaise
1/2 cup, seedless grapes
1 oz dill
3 dashes pepper
3 dashes salt
2 oz mustard
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