| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
541
% Daily Values*
Total Fat
20.57g
26%
Saturated Fat
11.541g
58%
Trans Fat
0g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.985g
Cholesterol
176mg
59%
Sodium
247mg
11%
Total Carbohydrate
57.03g
21%
Dietary Fiber
3.6g
13%
Sugars
5.9g
Includes 0g Added Sugars
0%
Protein
33.72g
Vitamin D
0mcg
0%
Calcium
127mg
10%
Iron
2.46mg
14%
Potassium
320mg
7%
Vitamin A
86mcg
10%
Vitamin C
1.2mg
1%
Note:
Variation of a chicken broccoli recipe found online
Last updated: 07 Nov 23 05:30 AM
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27%
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of RDI*
(541 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
541
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Fat
20.57g
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Carbs
57.03g
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Protein
33.72g
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| There are 541 calories in 1 serving of Low Sodium - Chicken Broccoli Casserole. |
| Calorie breakdown: 34% fat, 42% carbs, 25% protein. |
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Ingredients in this Recipe:
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2 tbsps Unsalted Butter Stick
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2 jumbo Egg
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4 servings Great Value Frozen Broccoli Florets
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8 servings Kroger Finely Shredded Swiss Cheese
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3 servings Wal-Mart Boneless Skinless Chicken Breast
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8 servings Carolina White Rice Extra Long Grain
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2 cups Whole Milk
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1 medium Onions
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