| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.141g
Cholesterol
21mg
7%
Sodium
508mg
22%
Total Carbohydrate
26.19g
10%
Dietary Fiber
1.9g
7%
Sugars
0.82g
Protein
21.65g
Vitamin D
-
Calcium
26mg
2%
Iron
2.32mg
13%
Potassium
228mg
5%
Vitamin A
14mcg
2%
Vitamin C
8.9mg
10%
Note:
Really fast recipe for a light pasta with tuna with a lemon scent.
Last updated: 30 Mar 14 08:26 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (11%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
2.72g
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Carbs
26.19g
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Protein
21.65g
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| There are 220 calories in 1 serving of Tuna & Lemon Spaghetti. |
| Calorie breakdown: 11% fat, 49% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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3 anchovies Anchovy fillet
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1 Lemon
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1 tsp Olive Oil
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1 clove Garlic
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250 g Tuna in Water
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320 g Spaghetti
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3 g Parsley
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