Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.08g
6%
Saturated Fat
1.754g
9%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.33g
Cholesterol
22mg
7%
Sodium
222mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1.2g
5%
Sugars
2.39g
Protein
12.56g
Vitamin D
-
Calcium
350mg
35%
Iron
4.32mg
24%
Potassium
423mg
12%
Vitamin A
12300IU
246%
Vitamin C
50.4mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Last updated: 29 Jul 08 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (34%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
4.08g
Carbs
4.992g
Protein
12.555g
There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.
Calorie breakdown: 34% fat, 19% carbs, 47% protein.

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Ingredients in this Recipe:

6 large egg
1/2 cup chopped or sliced tomato
4 cups spinach
1/2 cup chopped onion
0.2 cup crumbled feta
3 oz boneless salmon
1/2 tsp garlic
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