| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.754g
9%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.33g
Cholesterol
22mg
7%
Sodium
222mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
1.2g
4%
Sugars
2.39g
Protein
12.56g
Vitamin D
0mcg
0%
Calcium
88mg
7%
Iron
1.12mg
6%
Potassium
423mg
9%
Vitamin A
174mcg
19%
Vitamin C
12.6mg
14%
Note:
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Last updated: 29 Jul 08 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (34%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
107
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Fat
4.08g
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Carbs
5g
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Protein
12.56g
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| There are 107 calories in 1 serving of Salmon Spinach Feta Quiche. |
| Calorie breakdown: 34% fat, 19% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup crumbled feta
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6 large egg
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1/2 tsp garlic
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1/2 cup chopped onion
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4 cups spinach
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1/2 cup chopped or sliced tomato
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3 oz boneless salmon
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