| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
5.846g
29%
Trans Fat
0.308g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.308g
Cholesterol
23mg
8%
Sodium
298mg
13%
Total Carbohydrate
12.46g
5%
Dietary Fiber
3.4g
12%
Sugars
1.08g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
155mg
3%
Note:
Tasty dish for lunch or dinner.
Last updated: 14 Mar 23 03:45 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
9.54g
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Carbs
12.46g
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Protein
11g
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| There are 178 calories in 1 serving of Beef and Beans Stir Fry. |
| Calorie breakdown: 48% fat, 28% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Chopped Garlic
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4 servings Organic Virgin Coconut Oil
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1 serving Onions
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7 servings Cut Green Beans
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4 servings Ground Beef (85% Lean / 15% Fat)
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7 servings Tri-Bean Blend
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