| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
16.35g
21%
Saturated Fat
3.388g
17%
Trans Fat
0g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
9.856g
Cholesterol
58mg
19%
Sodium
798mg
35%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.4g
1%
Sugars
0.16g
Protein
24.13g
Vitamin D
-
Calcium
16mg
1%
Iron
0.48mg
3%
Potassium
23mg
0%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
Note:
A mild and flavorful low fat fish dish.
Last updated: 29 Apr 10 06:09 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (59%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
16.35g
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Carbs
1.18g
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Protein
24.13g
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| There are 244 calories in 1 serving of Adobe and Parmesan Crusted Tilapia. |
| Calorie breakdown: 59% fat, 2% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings peppercorn
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8 servings adobo seasoning
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2 servings grated parmesan cheese
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4 servings Kroger Tilapia Fillets
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2 tsps ground oregano
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4 tbsps extra virgin olive oil
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1 oz lime juice
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