Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
5.62g
9%
Saturated Fat
1.812g
9%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
1.994g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
31.16g
10%
Dietary Fiber
4.8g
19%
Sugars
8.35g
Protein
7.68g
Vitamin D
-
Calcium
730mg
73%
Iron
18.00mg
100%
Potassium
265mg
8%
Vitamin A
250IU
5%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Last updated: 19 Oct 09 08:02 PM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
5.62g
Carbs
31.16g
Protein
7.69g
There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie breakdown: 25% fat, 61% carbs, 15% protein.

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Ingredients in this Recipe:

2 cups rolled oats
1 cup water
0.2 cup whole almonds
1 cup low fat yogurt
2 tbsps honey
0.1 cup wheat germ (1 tbsp)
18 g coconut (1 tbsp)
2 medium green apples
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