Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 199
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.812g 9%
  Polyunsaturated Fat 1.307g  
  Monounsaturated Fat 1.994g  
Cholesterol 2mg 1%
Sodium 20mg 1%
Potassium 265mg  
Total Carbohydrate 31.16g 10%
  Dietary Fiber 4.8g 19%
  Sugars 8.35g  
Protein 7.68g  
 
Vitamin A 5% Vitamin C 24%
Calcium 73% Iron 100%
Note:
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Last updated: 19 Oct 09 08:02 PM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
5.62g
Carbs
31.16g
Protein
7.69g
There are 199 calories in 1 serving of Apple and Coconut Muesli.
Calorie breakdown: 25% fat, 61% carbs, 15% protein.

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Ingredients in this Recipe:

2 cups rolled oats
1 cup water
0.2 cup whole almonds
1 cup low fat yogurt
2 tbsps honey
0.1 cup wheat germ (1 tbsp)
18 g coconut (1 tbsp)
2 medium green apples
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