Food database and calorie counter Source: Member

O'Charley's

Spinach Mushroom Omelet without Sides

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
41g
63%
Saturated Fat
13g
65%
Trans Fat
-
Cholesterol
925mg
308%
Sodium
1340mg
56%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
37g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
20%
Potassium
-
Vitamin A
5000IU
100%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 09 01:07 AM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (67%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
41g
Carbs
9g
Protein
37g
There are 550 calories in 1 serving of O'Charley's Spinach Mushroom Omelet without Sides.
Calorie breakdown: 67% fat, 7% carbs, 27% protein.

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