| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.72g
15%
Saturated Fat
1.661g
8%
Trans Fat
0g
Polyunsaturated Fat
4.691g
Monounsaturated Fat
3.696g
Cholesterol
71mg
24%
Sodium
843mg
37%
Total Carbohydrate
34.75g
13%
Dietary Fiber
0.3g
1%
Sugars
4.32g
Protein
7.76g
Vitamin D
-
Calcium
99mg
8%
Iron
0.48mg
3%
Potassium
86mg
2%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Toki pancakes variation using Unsweetened Vanilla Almond Breeze as a substitute for milk. Not as light and fluffy, but still great.
Last updated: 18 Apr 10 01:50 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
11.72g
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Carbs
34.75g
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Protein
7.76g
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| There are 268 calories in 1 serving of Toki Pancakes using Almond Breeze. |
| Calorie breakdown: 38% fat, 50% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 serving unsweetened vanilla almond breeze 1 cup
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2 tbsps vegetable oil
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4 servings All Purpose Flour 1 Cup
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1 large egg room temperature
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1/2 tsp Salt 1/2 tsp
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1 tsp baking powder 1 tsp
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1/2 tsp baking soda 1/2 tsp
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3 tsps Sugar 1 Tbsp
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