Food database and calorie counter Source: Member Recipe

Recipe by member: Ilikegreen133

Beet Pesto Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
2.069g
10%
Trans Fat
0g
Polyunsaturated Fat
1.329g
Monounsaturated Fat
2.997g
Cholesterol
8mg
3%
Sodium
133mg
6%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
2.87g
Vitamin D
-
Calcium
6mg
0%
Iron
0.36mg
2%
Potassium
88mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Roasted beets with feta cheese and pesto.
Last updated: 28 Jul 13 10:53 PM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
7.42g
Carbs
3.08g
Protein
2.87g
There are 88 calories in 1 serving of Beet Pesto Salad.
Calorie breakdown: 74% fat, 14% carbs, 13% protein.

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Ingredients in this Recipe:

5 servings feta
4 leaves basil
3 tbsps olive oil
3 beets
4 cloves Garlic
0.2 cup pine nuts
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