| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
7.314g
37%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
0.659g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
29.89g
11%
Dietary Fiber
3.2g
11%
Sugars
10.2g
Includes 48g Added Sugars
96%
Protein
4.31g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
A make-ahead breakfast or snack for the whole family.
Last updated: 17 Oct 21 05:39 PM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
13.95g
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Carbs
29.89g
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Protein
4.31g
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| There are 255 calories in 1 serving of Granola. |
| Calorie breakdown: 48% fat, 46% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 serving Sunflower Seeds
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1 serving Pecan Halves
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1 serving Walnut Halves & Pieces
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1 serving Raw Almonds
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1 serving Roasted & Salted Pumpkin Seeds
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4 tbsps 100% Maple Syrup
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8 servings Organic Whole Grain Extra Thick Rolled Oats
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2 servings Craisins Dried Cranberries
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4 servings 100% Pure Raw & Unfiltered Honey
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8 servings Coconut Oil
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1 tsp Vanilla Extract
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