| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
4.618g
23%
Trans Fat
-
Polyunsaturated Fat
1.129g
Monounsaturated Fat
8.946g
Cholesterol
46mg
16%
Sodium
768mg
33%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.9g
3%
Sugars
2.12g
Protein
26.4g
Vitamin D
-
Calcium
28mg
2%
Iron
2.93mg
16%
Potassium
506mg
11%
Vitamin A
48mcg
5%
Vitamin C
57.2mg
64%
Note:
A healthy beef salad with a tasty Asian flavor sauce.
Last updated: 01 May 08 06:07 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (54%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
16.18g
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Carbs
5.06g
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Protein
26.4g
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| There are 278 calories in 1 serving of Chinese Beef and Pepper Salad. |
| Calorie breakdown: 54% fat, 7% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ginger
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2 tbsps extra virgin olive oil
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1 clove garlic, minced
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2 small scallions, sliced
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1 medium red bell pepper, cut into slivers
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1 lb London broil, cut into slivers
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0.3 cup soy sauce, light
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2 servings 1 packet sugar substitute
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0.3 oz dry sherry (1 tbsp)
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