| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
37.14g
48%
Saturated Fat
5.926g
30%
Trans Fat
0g
Polyunsaturated Fat
3.269g
Monounsaturated Fat
23.228g
Cholesterol
166mg
55%
Sodium
985mg
43%
Total Carbohydrate
35.04g
13%
Dietary Fiber
8.2g
29%
Sugars
8.43g
Protein
22.5g
Vitamin D
-
Calcium
65mg
5%
Iron
2.12mg
12%
Potassium
967mg
21%
Vitamin A
42mcg
5%
Vitamin C
41.6mg
46%
Note:
A satisfying, complete meal that has balanced flavor.
Last updated: 11 Jun 21 08:41 PM
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
548
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Fat
37.14g
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Carbs
35.05g
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Protein
22.5g
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| There are 548 calories in 1 serving of Salmon Nicoise Salad. |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp Sea Salt
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1 serving Anchovies - Flat Fillets in Olive Oil
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3 servings Whole Grain Dijon Mustard
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5 servings Natural Cane Turbinado Sugar
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4 servings Pitted Greek Kalamata Olives
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0.8 serving Radishes
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16 servings Extra Virgin Olive Oil
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6 servings Large Grade A Eggs
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2 servings English Cucumber
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1 1/2 servings Organic Grape Tomatoes
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3 servings Red Onion
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16 oz boneless Salmon
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3 Juice 1 lemon Fresh Lemon Juice
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5 cups Green String Beans
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10.7 servings Romaine & Spring Mix Salad
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5 dashes Black Pepper
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16 tbsps drained Capers
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4 medium Red Potatoes (Flesh and Skin)
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