Food database and calorie counter Source: Member Recipe

Recipe by member: aerutland

Salmon Nicoise Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
548
 
% Daily Values*
Total Fat
37.14g
48%
Saturated Fat
5.926g
30%
Trans Fat
0g
Polyunsaturated Fat
3.269g
Monounsaturated Fat
23.228g
Cholesterol
166mg
55%
Sodium
985mg
43%
Total Carbohydrate
35.04g
13%
Dietary Fiber
8.2g
29%
Sugars
8.43g
Protein
22.5g
Vitamin D
-
Calcium
65mg
5%
Iron
2.12mg
12%
Potassium
967mg
21%
Vitamin A
42mcg
5%
Vitamin C
41.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A satisfying, complete meal that has balanced flavor.
Last updated: 11 Jun 21 08:41 PM
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
548
Fat
37.14g
Carbs
35.05g
Protein
22.5g
There are 548 calories in 1 serving of Salmon Nicoise Salad.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 tsp Sea Salt
1 serving Anchovies - Flat Fillets in Olive Oil
3 servings Whole Grain Dijon Mustard
5 servings Natural Cane Turbinado Sugar
4 servings Pitted Greek Kalamata Olives
0.8 serving Radishes
16 servings Extra Virgin Olive Oil
6 servings Large Grade A Eggs
2 servings English Cucumber
1 1/2 servings Organic Grape Tomatoes
3 servings Red Onion
16 oz boneless Salmon
3 Juice 1 lemon Fresh Lemon Juice
5 cups Green String Beans
10.7 servings Romaine & Spring Mix Salad
5 dashes Black Pepper
16 tbsps drained Capers
4 medium Red Potatoes (Flesh and Skin)
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