Food database and calorie counter Source: Member Recipe

Recipe by member: NickyLynn

Creamy Corn Casserole

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 158
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 0.776g 4%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 0.753g  
Cholesterol 10mg 3%
Sodium 632mg 26%
Potassium 228mg  
Total Carbohydrate 31.21g 10%
  Dietary Fiber 2.4g 10%
  Sugars 4.01g  
Protein 5.53g  
Vitamin A 28% Vitamin C 38%
Calcium 30% Iron 23%
Simple noodle casserole that's hearty and delicious.
Last updated: 09 Mar 10 06:58 PM
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 158 calories in 1 serving of Creamy Corn Casserole.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving Velveta Cheese
0.3 cup crushed saltines
0.2 tbsp pepper
0.2 tbsp salt
1 tbsp Margarine (Fat Free, Tub)
1 cup sweet corn
1 cup cream corn
1 cup egg noodles
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