Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
0.848g
Cholesterol
0mg
0%
Sodium
186mg
8%
Total Carbohydrate
20.65g
8%
Dietary Fiber
3.3g
12%
Sugars
1.25g
Protein
4.91g
Vitamin D
-
Calcium
10mg
1%
Iron
1.11mg
6%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Side
Last updated: 06 Feb 24 02:54 PM
6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
113
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Fat
1.88g
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Carbs
20.65g
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Protein
4.91g
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There are 113 calories in 1 serving of Bread, My Whole Wheat. |
Calorie breakdown: 14% fat, 69% carbs, 16% protein. |
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Ingredients in this Recipe:
0.8 tbsp dry Yeast
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1 1/2 tbsps Canola Vegetable Oil
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1 1/2 cups Water
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1.2 tsps Salt
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3 1/2 cups Whole Wheat Flour
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4 1/2 servings Golden Yellow Sugar
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0.2 serving Gluten Flour
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