| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
3.33g
17%
Trans Fat
0g
Polyunsaturated Fat
2.442g
Monounsaturated Fat
3.376g
Cholesterol
58mg
19%
Sodium
711mg
31%
Total Carbohydrate
46.59g
17%
Dietary Fiber
7.5g
27%
Sugars
3.16g
Protein
40.7g
Vitamin D
-
Calcium
228mg
18%
Iron
2.06mg
11%
Potassium
474mg
10%
Vitamin A
220mcg
24%
Vitamin C
154.4mg
172%
Note:
A baked casserole using fresh chicken, cooked pasta and vegetables.
Last updated: 07 Feb 13 10:36 PM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
442
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Fat
11.44g
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Carbs
46.59g
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Protein
40.7g
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| There are 442 calories in 1 serving of Chicken, Broccoli, Cauliflower & Pasta Casserole. |
| Calorie breakdown: 23% fat, 41% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups cauliflower, cooked
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2 servings slimmer's choice chicken and mushroom soup
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4 servings skinless chicken breast
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4 cups, flowerets cooked broccoli
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60 g reduced fat cheddar cheese
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400 g macaroni, cooked
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