Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.281g
6%
Trans Fat
0.028g
Polyunsaturated Fat
3.623g
Monounsaturated Fat
1.233g
Cholesterol
66mg
22%
Sodium
184mg
8%
Total Carbohydrate
33.75g
12%
Dietary Fiber
1.8g
7%
Sugars
2.81g
Protein
30.91g
Vitamin D
0mcg
1%
Calcium
134mg
10%
Iron
3.54mg
20%
Potassium
982mg
21%
Vitamin A
92mcg
10%
Vitamin C
59.1mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Last updated: 25 Mar 08 06:47 PM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (20%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
7.41g
Carbs
33.75g
Protein
30.91g
There are 312 calories in 1 serving of Chicken Stir-Fry with Spaghetti Squash.
Calorie breakdown: 20% fat, 41% carbs, 38% protein.

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Ingredients in this Recipe:

1/2 tsp nutmeg
0.2 cup apple cider vinegar
0.2 cup low sodium chicken broth
1 cup asparagus
2 cloves garlic
1 lb chicken breast
1 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup parsley
1/2 cup chopped red pepper
1 tbsp flaxseed oil
3 1/2 lbs spaghetti squash
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