Food database and calorie counter Source: Member Recipe

Recipe by member: rsc8781

Vegetable Bean Stew

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 201
% Daily Values*
Total Fat 5.12g 8%
  Saturated Fat 0.718g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 3.386g  
Cholesterol 0mg 0%
Sodium 1311mg 55%
Potassium 902mg  
Total Carbohydrate 33.94g 11%
  Dietary Fiber 7.6g 30%
  Sugars 7.51g  
Protein 6.58g  
Vitamin A 849% Vitamin C 721%
Calcium 76% Iron 236%
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Last updated: 15 May 07 08:27 PM
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 201 calories in 1 serving of Vegetable Bean Stew.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

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Ingredients in this Recipe:

1 large Vidalia onion
3 large carrots
2 stalks medium celery
8 small button mushrooms
8 small red potato, in skin
12 leaves fresh basil
3 cloves garlic
1 cup dry lentils
30 oz tomato sauce, canned
14 1/2 oz diced red tomatoes, canned
5 tbsps extra virgin olive oil
60 fl oz water
1 tbsp dried parsley
1 1/2 tsps ground cumin
2 tsps dried red pepper flakes
2 tsps fresh ground black pepper
0.1 cup cornstarch
0.1 cup granulated sugar
2 tbsps salt
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