Food database and calorie counter Source: Member Recipe

Recipe by member: rsc8781

Vegetable Bean Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
5.12g
8%
Saturated Fat
0.718g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
3.386g
Cholesterol
0mg
0%
Sodium
1311mg
55%
Total Carbohydrate
33.94g
11%
Dietary Fiber
7.6g
30%
Sugars
7.51g
Protein
6.58g
Vitamin D
-
Calcium
760mg
76%
Iron
42.48mg
236%
Potassium
902mg
26%
Vitamin A
42450IU
849%
Vitamin C
432.6mg
721%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Last updated: 15 May 07 08:27 PM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
5.119g
Carbs
33.943g
Protein
6.576g
There are 201 calories in 1 serving of Vegetable Bean Stew.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

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Ingredients in this Recipe:

1 large Vidalia onion
3 large carrots
2 stalks medium celery
8 small button mushrooms
8 small red potato, in skin
12 leaves fresh basil
3 cloves garlic
1 cup dry lentils
30 oz tomato sauce, canned
14 1/2 oz diced red tomatoes, canned
5 tbsps extra virgin olive oil
60 fl oz water
1 tbsp dried parsley
1 1/2 tsps ground cumin
2 tsps dried red pepper flakes
2 tsps fresh ground black pepper
0.1 cup cornstarch
0.1 cup granulated sugar
2 tbsps salt
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