| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
5.192g
26%
Trans Fat
0g
Polyunsaturated Fat
0.928g
Monounsaturated Fat
6.262g
Cholesterol
25mg
8%
Sodium
381mg
17%
Total Carbohydrate
9.02g
3%
Dietary Fiber
2.3g
8%
Sugars
6.7g
Protein
5.35g
Vitamin D
-
Calcium
153mg
12%
Iron
0.88mg
5%
Potassium
284mg
6%
Vitamin A
38mcg
4%
Vitamin C
4mg
5%
Note:
Beets and feta pair beautifully to create a wonderful creamy delicious salad.
Last updated: 16 Oct 11 07:34 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
12.92g
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Carbs
9.02g
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Protein
5.35g
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| There are 170 calories in 1 serving of Beet Feta Salad. |
| Calorie breakdown: 67% fat, 21% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz light feta cheese
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3 tsps vinegar
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8 leaves mint
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2 tbsps olive oil
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4 beets
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