| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
73.6g
27%
Dietary Fiber
17.8g
64%
Sugars
46.37g
Protein
11.3g
Vitamin D
-
Calcium
265mg
20%
Iron
5.28mg
29%
Potassium
2342mg
50%
Vitamin A
2046mcg
227%
Vitamin C
300.7mg
334%
Note:
An above average smoothie I have each day.
Last updated: 21 Mar 08 08:40 PM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
2.19g
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Carbs
73.6g
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Protein
11.31g
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| There are 316 calories in 1 serving of Fruit & Vegetables Smoothie. |
| Calorie breakdown: 5% fat, 82% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium apple
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1 wedge or slice lemon
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2 cups balls honeydew melon
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1 orange
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2 cups halves strawberries
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1 cup chopped broccoli
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2 large carrots
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2 heads lettuce
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3 medium whole tomato
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6 ice cubes water
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