Food database and calorie counter Source: Member Recipe

Recipe by member: TSrama

Soy Flour Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
5.65g
2%
Dietary Fiber
2.2g
8%
Sugars
3.34g
Protein
19.07g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.25mg
7%
Potassium
494mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick and easy breakfast.
Last updated: 01 Mar 08 08:15 PM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (3%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
0.36g
Carbs
5.65g
Protein
19.07g
There are 104 calories in 1 serving of Soy Flour Pancakes.
Calorie breakdown: 3% fat, 22% carbs, 75% protein.

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Roasted Soy Flour (Full Fat)
Almond Pancakes
  view more results

Ingredients in this Recipe:

1/2 cup egg whites
2 tbsps soy flour
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