Food database and calorie counter Source: Generic

Coconut Flour Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.4g
11%
Saturated Fat
4.766g
24%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.468g
Cholesterol
111mg
37%
Sodium
107mg
4%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.94g
Protein
3.66g
Vitamin D
-
Calcium
27mg
3%
Iron
0.64mg
4%
Potassium
61mg
2%
Vitamin A
164IU
3%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 26 Sep 17 12:39 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
7.4g
Carbs
2.7g
Protein
3.66g
There are 91 calories in 1 pancake Coconut Flour Pancakes.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 pancake 91
100 g 202

Related Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Keto Pancakes
Reduced Calorie Pancake Syrup
Sour Dough Pancakes
Protein Pancakes
Potato Pancake
  view more results

Contains these Ingredients:

0 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
2 g Butter (Salted)
25 g Eggs
4 g Coconut Flour
13 g Coconut Milk or Cream (Liquid, Canned)
0 g Salt
0 g Vanilla Extract
1 g Sweeteners (Splenda Packets, Sucralose)
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