| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
2.638g
13%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
3.796g
Cholesterol
214mg
72%
Sodium
436mg
19%
Total Carbohydrate
8.79g
3%
Dietary Fiber
2.7g
10%
Sugars
3.16g
Protein
9.8g
Vitamin D
0mcg
3%
Calcium
174mg
13%
Iron
4.02mg
22%
Potassium
560mg
12%
Vitamin A
576mcg
64%
Vitamin C
11.4mg
13%
Note:
Eggs with spinach and Parmesan cheese
Last updated: 18 Sep 20 09:09 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (54%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
9.56g
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Carbs
8.79g
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Protein
9.8g
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| There are 156 calories in 1 serving of Spinach scrambled eggs. |
| Calorie breakdown: 54% fat, 22% carbs, 24% protein. |
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Ingredients in this Recipe:
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1/2 cup chopped Onions
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1 cup fresh Cooked Spinach (from Fresh, Fat Added in Cooking)
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2 large Scrambled Egg (Whole, Cooked)
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