| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.892g
4%
Trans Fat
-
Polyunsaturated Fat
1.677g
Monounsaturated Fat
1.43g
Cholesterol
33mg
11%
Sodium
78mg
3%
Total Carbohydrate
19.99g
7%
Dietary Fiber
0.5g
2%
Sugars
6.71g
Protein
3.39g
Vitamin D
-
Calcium
63mg
5%
Iron
1.01mg
6%
Potassium
59mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Note:
Golden and crispy
Last updated: 06 Aug 20 07:41 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
4.33g
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Carbs
19.99g
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Protein
3.39g
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| There are 133 calories in 1 serving of Waffle Homemade. |
| Calorie breakdown: 29% fat, 60% carbs, 10% protein. |
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Ingredients in this Recipe:
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0.2 cup Vegetable Oil
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1/2 cup Sugar
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1 1/2 cups 2% Fat Milk
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3 medium Egg
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2 1/2 cups White Flour
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1 tsp Vanilla Extract
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10 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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