Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.536g
Cholesterol
53mg
18%
Sodium
590mg
26%
Total Carbohydrate
33.56g
12%
Dietary Fiber
3.5g
13%
Sugars
9.36g
Protein
7.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Last updated: 27 Jan 10 12:05 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
1.69g
Carbs
33.57g
Protein
7.93g
There are 173 calories in 1 serving of Lemon Blueberry Pancakes.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

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Ingredients in this Recipe:

2 servings baking powder
3 tsps sugar
1/2 serving blueberries
1 serving all purpose flour
1 large egg
0.8 cup whole wheat flour
1 serving lemon yogurt (cascade fresh)
0.2 cup skim milk
1/2 tsp salt
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