| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
2.882g
14%
Trans Fat
-
Polyunsaturated Fat
3.199g
Monounsaturated Fat
11.447g
Cholesterol
34mg
11%
Sodium
340mg
15%
Total Carbohydrate
29.23g
11%
Dietary Fiber
4.5g
16%
Sugars
10.28g
Protein
28.16g
Vitamin D
1mcg
5%
Calcium
111mg
9%
Iron
3.65mg
20%
Potassium
1109mg
24%
Vitamin A
715mcg
79%
Vitamin C
191.9mg
213%
Note:
A quick, filling and healthy meal.
Last updated: 25 Mar 12 10:33 PM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
389
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Fat
18.98g
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Carbs
29.23g
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Protein
28.16g
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| There are 389 calories in 1 serving of Whole Sea Bass with Vegetables. |
| Calorie breakdown: 43% fat, 29% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp extra virgin olive oil
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1 serving spring onion
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1 serving broad beans
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3 oz boneless Sea Bass
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2 medium mushrooms, chopped
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2 medium whole tomato
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1 green chilli, chopped
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2 rings sweet red pepper
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