| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
1.16g
6%
Trans Fat
-
Polyunsaturated Fat
1.146g
Monounsaturated Fat
1.456g
Cholesterol
40mg
13%
Sodium
604mg
26%
Total Carbohydrate
31.67g
12%
Dietary Fiber
3.4g
12%
Sugars
1.28g
Protein
16g
Vitamin D
-
Calcium
61mg
5%
Iron
3.58mg
20%
Potassium
469mg
10%
Vitamin A
91mcg
10%
Vitamin C
9.5mg
11%
Note:
A one pan meal that's a mishmash of goodness.
Last updated: 12 Feb 08 06:21 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
4.63g
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Carbs
31.67g
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Protein
16g
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| There are 229 calories in 1 serving of Chicken, Tomatoes and Rice Gumbo. |
| Calorie breakdown: 18% fat, 55% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps leaves Italian seasoning
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3 tbsps chili powder
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1 can cream of chicken soup
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2 cups chicken stock
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2 cloves garlic
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1 lb ground chicken
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1 cup chopped onions
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1 cup minute rice
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18 oz tomatoes
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