Food database and calorie counter Source: Member Recipe

Recipe by member: bullytrouble

Cottage Cheese Loaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.69g
26%
Saturated Fat
7.969g
40%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.09g
Cholesterol
32mg
11%
Sodium
743mg
31%
Total Carbohydrate
25.45g
8%
Dietary Fiber
5.8g
23%
Sugars
5.9g
Protein
12.54g
Vitamin D
-
Calcium
1020mg
102%
Iron
84.06mg
467%
Potassium
363mg
10%
Vitamin A
13000IU
260%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A common Seventh Day Adventist recipe.
Last updated: 10 Feb 08 05:57 PM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
16.692g
Carbs
25.448g
Protein
12.539g
There are 284 calories in 1 serving of Cottage Cheese Loaf.
Calorie breakdown: 50% fat, 34% carbs, 17% protein.

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Ingredients in this Recipe:

1 lb cottage cheese
1.2 cups egg substitute
1/2 cup melted butter
4 cubes vegetable broth
6 cups cereal
12 oz olives chopped
3 stalks large celery
1 medium onion
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