| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.311g
7%
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
8%
Sodium
774mg
34%
Total Carbohydrate
47.8g
17%
Dietary Fiber
10g
36%
Sugars
10.22g
Protein
23.61g
Vitamin D
-
Calcium
60mg
5%
Iron
4.98mg
28%
Potassium
1021mg
22%
Vitamin A
22mcg
2%
Vitamin C
26mg
29%
Note:
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Last updated: 04 Dec 11 08:38 PM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
342
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Fat
6.57g
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Carbs
47.8g
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Protein
23.61g
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| There are 342 calories in 1 serving of Red Beans & Rice. |
| Calorie breakdown: 17% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tbsps vegetable oil
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3 medium slices bacon
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9 tsps sugar
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1/2 tsp pepper
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1/2 tsp salt
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1/2 medium bell pepper
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0.3 cup vinegar
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1/2 tsp garlic
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1/2 medium onion
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1 jalapeno
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2 cups red beans
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10 oz turkey breast
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