Food database and calorie counter Source: Member Recipe

Recipe by member: Mato

Red Beans & Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
6.57g
10%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
2.384g
Monounsaturated Fat
2.2g
Cholesterol
25mg
8%
Sodium
774mg
32%
Total Carbohydrate
47.8g
16%
Dietary Fiber
10g
40%
Sugars
10.22g
Protein
23.61g
Vitamin D
-
Calcium
340mg
34%
Iron
30.24mg
168%
Potassium
1021mg
29%
Vitamin A
3350IU
67%
Vitamin C
233.4mg
389%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Last updated: 04 Dec 11 08:38 PM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
6.57g
Carbs
47.8g
Protein
23.61g
There are 342 calories in 1 serving of Red Beans & Rice.
Calorie breakdown: 17% fat, 55% carbs, 27% protein.

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Ingredients in this Recipe:

2 cups red beans
3 medium slices bacon
10 oz turkey breast
1/2 medium onion
1/2 medium bell pepper
1 jalapeno
1/2 tsp garlic
0.3 cup vinegar
9 tsps sugar
1 1/2 tbsps vegetable oil
1/2 tsp salt
1/2 tsp pepper
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