Food database and calorie counter Source: Member

Margaret Holmes

Red Beans & Rice

Nutrition Facts
Serving Size 1 cup (252g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1000mg
42%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Oct 14 08:47 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
5g
There are 110 calories in a 1 cup serving of Margaret Holmes Red Beans & Rice.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Related Beans from Margaret Holmes:

Hoppin' John
Green Beans
Seasoned Butter Beans
Seasoned Pinto Beans
Seasoned Black Beans
Seasoned Green Lima Beans
  find more margaret holmes beans products

Related Rice from Margaret Holmes:

Simple Suppers Dirty Rice Fixins'

Other Types of Beans:

Green String Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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