| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
3.456g
17%
Trans Fat
0g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
5.573g
Cholesterol
69mg
23%
Sodium
1393mg
61%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.9g
14%
Sugars
2.26g
Protein
26.48g
Vitamin D
-
Calcium
23mg
2%
Iron
3.15mg
18%
Potassium
420mg
9%
Vitamin A
16mcg
2%
Vitamin C
4.5mg
5%
Note:
Stew
Last updated: 03 Apr 19 10:49 PM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
291
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Fat
11.08g
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Carbs
19.68g
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Protein
26.48g
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| There are 291 calories in 1 serving of Beef Barley Yam. |
| Calorie breakdown: 35% fat, 28% carbs, 37% protein. |
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Ingredients in this Recipe:
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1 tsp Sea Salt
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3 tsps Minced Garlic
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16 servings Beef Broth
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3 servings Summer Sweet Peas
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1,000 g Stew Meat Beef (Lean Only Eaten)
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3 tbsps Extra Virgin Olive Oil
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1 tbsp Paprika
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1 tsp Black Pepper
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1 tbsp Poultry Seasoning
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1 tsp leaves Thyme (Dried)
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2 cups cubed Yam
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3 tbsps chopped Shallots
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0.8 cup Pearled Barley
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