Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 216
 
% Daily Values*
Total Fat 12.44g 19%
  Saturated Fat 5.044g 25%
  Polyunsaturated Fat 1.511g  
  Monounsaturated Fat 3.574g  
Cholesterol 59mg 20%
Sodium 1156mg 48%
Potassium 163mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 19.39g  
 
Vitamin A 21% Vitamin C 61%
Calcium 38% Iron 10%
Note:
Just like the real thing only creamier and not fried.
Last updated: 17 Apr 19 02:20 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (52%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
12.44g
Carbs
6.5g
Protein
19.39g
There are 216 calories in 1 serving of Chicken Cordon Bleu Casserole.
Calorie breakdown: 52% fat, 12% carbs, 36% protein.

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Ingredients in this Recipe:

1 serving Tyson Foods Boneless Skinless Chicken Breasts
1 1/2 servings Kroger Swiss Cheese
4 oz Ham Steak (Boneless, Extra Lean, Cured)
2 servings Campbell's Cream of Chicken Soup
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