| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.44g
16%
Saturated Fat
5.044g
25%
Trans Fat
0g
Polyunsaturated Fat
1.511g
Monounsaturated Fat
3.574g
Cholesterol
60mg
20%
Sodium
1156mg
50%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
19.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
12.2mg
14%
Note:
Just like the real thing only creamier and not fried.
Last updated: 17 Apr 19 02:20 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
12.44g
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Carbs
6.5g
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Protein
19.39g
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| There are 216 calories in 1 serving of Chicken Cordon Bleu Casserole. |
| Calorie breakdown: 52% fat, 12% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings Kroger Swiss Cheese
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1 serving Tyson Foods Boneless Skinless Chicken Breasts
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2 servings Campbell's Cream of Chicken Soup
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4 oz Ham Steak (Boneless, Extra Lean, Cured)
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